Massage therapy is far more than just a pampering day at the spa. Did you know that massage can also offer a wide range of physical, emotional and mental benefits? Worked into your lifestyle in whatever way is best for you (once a month? Every other week? Maybe even every week!), massage can be an extremely effective tool for taking care of yourself, your health and well being.
Here are some of the things that massage therapy can do for you physically:
Improve joint mobility and range of motion
Speed muscle recovery time in tired or injured muscles
Improve flexibility and posture
Improve circulation and immunity
Relieve chronic pain
What about emotionally and mentally? Massage has been show to help beyond just aching muscles:
Decreases depression and anxiety
Promotes better sleep, which in turn can improve daily quality of life
Increases energy, giving you the mental energy as well to tackle your busy day
The question really becomes, “Why not massage?”
Taking time for yourself – whether it’s 30 minutes or an hour an – is a vital part of caring for yourself. You deserve to feel good and be relaxed. Relieving the aches and tension that daily life can cause without you even realizing it can make a big difference towards how you feel.
Let us – let massage – help you start feeling better today!
Our goal is to help you feel relaxed, refreshed and revitalized after a visit with us!